We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in the time of tech.

If you have been wondering how you can show up online with more confidence, authenticity, less fear or anger this is a great episode.

Social media is a great tool, but left unchecked can feel more like chaos than connection. 

Shanté is also a gifted speaker and someone we really admire. Even if you aren't running an online business this episode is a great listen.

Shanté has been on the podcast before (Episode 143).

To learn more about the Maestro click here!

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To learn more about Mindful Strength classes click here

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To order the Mindful Strength Practice Deck click here