Overview:
This week you get a glimpse of Michele being messy.  Behind‐the-scenes meltdowns, technical snafus (shoutout to Charlie for the rescue!), and the struggle with self-doubt, the message is clear: it’s not about being a master, but about showing up, experimenting, and learning through every misstep.

Key Segments:

• The Power of Being a Beginner
• Being “new” at something is a strength—not a weakness.
• The value of consistent effort, even when mistakes are made, and the freedom found in giving up on “perfect.”
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• Science Supports New Beginnings
• Insights from the National Institute on Aging highlight that learning new skills can:
• Boost cognitive health and memory
• Enhance brain plasticity
• Provide mental stimulation and improve overall quality of life
• The analogy: just as our bodies benefit from physical exercise, our brains thrive when challenged with novel activities.

• Plant-Based Living as a Path 
• The benefits of a plant-based diet: anti-inflammatory, heart-healthy, and nurturing for both body and mind.
• The journey to plant-based eating mirrors any new beginning—it’s okay to be imperfect, and every small step is progress.
• Six Strategies to Make Being a Beginner Easier:
• Do It Poorly: Mistakes are part of the adventure.
• Plan? Ha!: Adapt and laugh when things don’t work out.
• Take Care of Yourself: Prioritize nutrition, hydration, and essential nutrients.
• Don’t Take Yourself Too Seriously: Cultivate self-compassion and humor.
• Ditch Comparison: Celebrate your personal growth over time.
• Manage Your Mind: Counter self-doubt with positive, encouraging self-talk.
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• Call to Action & Final Reflections
• If you knew “it’s not too late,” what bold step would you take?
• Let’s lead by example, to inspire others with our vulnerability and courage.
• Jane Goodall’s wisdom: “The greatest danger to our future is apathy.”

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For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠