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If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Vedge Your Best welcomes John Oberg, a passionate activist who has mastered the art of using social media for impactful animal advocacy. John shares his journey from growing up with a love for animals, instilled by his mother, to becoming a prominent voice for animal rights online. Michele and John discuss the power of social media to educate and inspire, the importance of taking action against animal cruelty, and how anyone can contribute to animal advocacy regardless of their starting point.

Key Topics:

- John Oberg's Early Influences: John credits his mother for instilling a deep compassion for animals in him from a young age, sharing heartfelt stories of their shared actions, including their unique efforts to protect local deer from hunters.

- Transition to Social Media Advocacy: John’s journey from traditional advocacy methods, like leafleting, to using social media to reach millions with the message of compassion for animals.

- Strategies for Effective Advocacy:  How finding common ground with non-vegans is crucial and how advocacy can be more effective when it emphasizes positive steps and highlights delicious vegan options.

- Handling Online Challenges:  Dealing with negative comments online, viewing them as signs of engagement, and the unexpected benefits they can bring to spreading awareness.

- Encouraging Vegan Exploration: The importance of making plant-based choices accessible and enjoyable, suggesting starting points and strategies, especially when addressing different cultural and gender perspectives on diet.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Exhausted by the same old anti-vegan arguments?  

“But lions eat meat!” 

“More animals are killed by farming vegan crops,” 

“So many serial killers are vegetarian.” 

It can feel like a never-ending cycle of nonsense. What if you could spot faulty logic, stay calm, and actually shift the conversation—without getting sucked into frustrating debates?

In this episode, I break down:

• Common logical fallacies used against veganism (and how to counter them)

• Why you don’t have to attend every argument you’re invited to
• How to engage productively—or exit gracefully
• Why winning a debate isn’t about being right, but planting seeds

Inspired by The Tools of Argument by Joel P. Trachtman, this episode will help you navigate conversations with confidence, logic, and a little bit of humor.

Listen now and learn how to defuse, outthink, and move the conversation forward—without losing your sanity.

Have you spotted an illogical anti-vegan argument lately? Share it with me on Instagram @VedgeYourBest or email me at [email protected] I’d love to hear your thoughts!

Resources Mentioned:

• The Tools of Argument by Joel P. Trachtman

• Monty Python’s “Argument Clinic” (Because sometimes, it really is just for the sake of arguing!)

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Welcome back, Vedge Your Bestie!

This week’s episode is for anyone who has ever felt like going plant-based or vegan is just "one more way to fail." If that thought has crossed your mind, you are not alone. I hear from so many of you—some who aren’t seriously considering veganism (yet) but still tune in, and others who struggle with consistency or navigating family and social situations.

Today, I share insights from a recent conversation that illuminated a common mindset block: the feeling of falling short—whether in personal goals, projects, or shifting toward a plant-based lifestyle.

In This Episode, We Talk About:

• Why struggling doesn’t mean failure—it’s actually proof that you care deeply.
• The all-or-nothing thinking trap and how to redefine success in a way that works for you.
• How fear of change often masks a deeper fear of added responsibility.
• Practical, small shifts that make plant-based eating feel more like freedom than restriction.
• How to move past procrastination and self-judgment in any area of life—veganism included!

If you’ve ever worried that trying to go vegan (or even more plant-based) would just be another thing to struggle with, take a deep breath. This isn’t a pass/fail test—it’s a practice, a journey, and a way to align your values with your daily choices one step at a time.

What’s one small, sustainable step you can take this week? Maybe it's finding a go-to plant-based meal, responding confidently in social situations, or simply getting curious about how you want to approach this journey.

I’d love to hear from you! What’s one takeaway from this episode that resonated with you? Drop me a DM or tag me on social media!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Learn more about Adam Sobel, his cooking classes, newsletter and Vegan University

at CinnamonSnail.com Adam’s book Street Vegan

This week on Vedge Your Best, we get to know Adam Sobel, vegan vehicular visionary, to discuss his journey from pioneering the first fully organic vegan food truck in the U.S. to founding an online culinary education platform, Vegan University. Adam shares insights and stories from his diverse experiences, offering listeners a taste of what it takes to innovate and succeed in the vegan food industry.

Key Highlights:

• Love and Family: How feeding the woman he loved changed Adam’s life.

  Vegan Food Truck Pioneer: Adam Sobel launched the country's first fully organic vegan food truck on Valentine's Day in 2010. It gained immense popularity, eventually ranking as the top place to eat in NYC and fourth in the entire U.S. on Yelp in 2014.

• Expanding the Vegan Universe: Food truck success led to the opening of restaurant locations and the publication of a cookbook, further promoting appealing vegan dishes to non-vegan audiences.

• Adaptive Entrepreneurship: During the COVID-19 pandemic, Adam transitioned to teaching vegan cooking online, creating a platform for sharing his passion for veganism through free-access recipes and cooking techniques on his blog.

• Galactic Mega Stallion: Adam operates a small-scale vegan pop-up, offering a unique cuisine theme annually. Despite its challenges, he finds joy in the creativity and fun it brings to his culinary repertoire.

• Vegan University: Encouraging a broad audience to explore vegan cooking, Adam runs "Vegan University," an online program offering live classes and a comprehensive library of past sessions with a FREE 7 DAY TRIAL. 

• Promoting Cultural Change: Adam emphasizes creating delicious, from-scratch vegan dishes that impress not just vegans but everyone, promoting animal rights through positive, flavor-focused activism.

• Community and Education: Besides culinary instruction, Adam provides consulting services to food businesses and offers a free annual Thanksgiving program to encourage the sharing of vegan dishes during the holiday season.

Even if you aren’t ready to join one of Adam Sobel’s classes, I highly recommend checking out the recipes on his website and getting on his mailing list - full of high energy plant based food inspo like these Vietnamese inspired rolls!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Overview:
This week you get a glimpse of Michele being messy.  Behind‐the-scenes meltdowns, technical snafus (shoutout to Charlie for the rescue!), and the struggle with self-doubt, the message is clear: it’s not about being a master, but about showing up, experimenting, and learning through every misstep.

Key Segments:

• The Power of Being a Beginner
• Being “new” at something is a strength—not a weakness.
• The value of consistent effort, even when mistakes are made, and the freedom found in giving up on “perfect.”
• 
  
• Science Supports New Beginnings
• Insights from the National Institute on Aging highlight that learning new skills can:
• Boost cognitive health and memory
• Enhance brain plasticity
• Provide mental stimulation and improve overall quality of life
• The analogy: just as our bodies benefit from physical exercise, our brains thrive when challenged with novel activities.

• Plant-Based Living as a Path 
• The benefits of a plant-based diet: anti-inflammatory, heart-healthy, and nurturing for both body and mind.
• The journey to plant-based eating mirrors any new beginning—it’s okay to be imperfect, and every small step is progress.
• Six Strategies to Make Being a Beginner Easier:
• Do It Poorly: Mistakes are part of the adventure.
• Plan? Ha!: Adapt and laugh when things don’t work out.
• Take Care of Yourself: Prioritize nutrition, hydration, and essential nutrients.
• Don’t Take Yourself Too Seriously: Cultivate self-compassion and humor.
• Ditch Comparison: Celebrate your personal growth over time.
• Manage Your Mind: Counter self-doubt with positive, encouraging self-talk.
• 
  
• Call to Action & Final Reflections
• If you knew “it’s not too late,” what bold step would you take?
• Let’s lead by example, to inspire others with our vulnerability and courage.
• Jane Goodall’s wisdom: “The greatest danger to our future is apathy.”

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Learn more about Arianna Beetz, PhD, NASM CNC - 

Join her newsletter or follow Nourish on Instagram (http://instagram.com/nourishsupermeals) and Arianna will plant a tree as a thank you for each!

Ready to try Nourish Super Meals? Arianna is offering listeners a special thank you.  At check out, use the code VEDGEYOURBESTBOGO for buy 1 get 1 free :)

This week we get to know Arianna Beetz, a passionate entrepreneur focused on sustainable, plant-based solutions. Dive into the world of Peruvian superfoods and discover how Arianna's childhood experiences inspired her to create Nourish, a unique line of nutrition-rich, sustainable food products.

Key Highlights:

• Peruvian Influences:
  Learn how the street food of Peru, like quinoa, chia, and maca, played a vital role in Arianna's upbringing and fueled her passion for holistic nutrition.
• Holistic Approach to Well-being:
  Discover Arianna's academic journey, from pioneering research in positive psychology to her studies on the relationship between nutrition, stress, and well-being.
• From Academia to Entrepreneurship:
  What led Arianna to leave a promising career in academia and consulting to found Nourish, with a mission to tackle health crises and make nutritious food accessible.
• Innovation in Nutrition:
  Understand how Arianna's experimentation led to the development of a unique, high-protein, plant-based product line that blends convenience with nutrition and a dedication to sustainability.
• Sustainability & Impact:
  Arianna highlights her commitment to sustainability through up-cycled ingredients and partnerships with organizations like Trees for the Future, aiming to reforest and empower communities.

Why Listen? This episode is a goldmine for those of us interested in the intersection of culture, nutrition, and entrepreneurial spirit. Whether you're a foodie, sustainability advocate, or aspiring entrepreneur, Arianna's story is sure to inspire and spark curiosity about the possibilities of plant-based solutions.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram.

Episode Summary:
This week’s long-awaited guest is Jim Moore from The Bloody Vegans Podcast and Bloody Vegans Productions. Jim is a podcaster, producer, musician, activist, and lifelong learner.  Yes, this episode runs a little longer than usual because I simply couldn’t bring myself to cut anything out!

Jim shares how a chance Netflix algorithm led him and his wife to watch Cowspiracy in 2017, leading them to adopt a vegan lifestyle overnight. What began as a personal journey soon evolved into advocacy, community-building, and eventually, a thriving business. Jim’s podcast, The Bloody Vegans, started as his own educational tool but quickly became an invaluable resource for others navigating veganism.

We dive deep into:

Whether you're interested in vegan entrepreneurship, podcasting, or simply love a story of transformation, this episode has something for you!

Episode Highlights:
 Jim’s surprising vegan awakening via Cowspiracy
 The evolution of The Bloody Vegans Podcast
 Why podcasting is an unparalleled platform for genuine conversations
 How Jim balances running a production company and spreading the vegan message
 The importance of making veganism accessible beyond our usual circles
 Special offer: 50% off your first episode with Bloody Vegans Productions!

Links & Resources:
 Bloody Vegans Productions
 The Bloody Vegans Podcast
 Green Gazelles Rugby Club
 Forest Green Rovers - Vegan Football Club
 99% Invisible Podcast

Connect with Jim Moore:
 Instagram: @bloodyveganspodcast
 Twitter: @bloodyveganspod
 Listen on Spotify

Let’s Keep the Conversation Going!
What did you think of Jim’s insights? I was a guest on The Bloody Vegans Podcast LAST February—so does that make me a Bloody Vegan too? 

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Happy January! Episode 230 is here to help you tackle goal resistance and resolution trauma. Why do so many of us feel hesitant or even traumatized by the idea of setting goals and resolutions? Let’s try a compassionate alternative framework: "more or less." By focusing on what we want more or less of in our lives, we can create manageable, meaningful change without the pressure of perfectionism. Whether you're vegan, curious about plant-based living, or just looking to live more intentionally, this episode has valuable insights for everyone.

Key Points:

Michele explores how past failures and societal pressures can create resistance towards setting goals and making resolutions. (00:00:58 - 00:02:52).

Introduced as a flexible, compassionate approach to personal growth—it's about leaning into gradual progress rather than aiming for perfection. (00:07:42 - 00:08:45).

From asking for vegan options at restaurants to incorporating more seasonal produce,  real-life examples of applying the "more or less" concept. (00:08:45 - 00:13:54).

Inspired by Dr. Michael Greger, "crowding out" animal products on your plate with more plant-based options. (00:16:25 - 00:19:16).

Why Listen?

Let's cheer each other on this year and make meaningful change together!

We hope you enjoy this episode and find the "more or less" approach as liberating and effective as we do. Please share your thoughts and feedback by leaving a review and rating us on your favorite podcast platform!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠