In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and weight loss, specifically critiquing the Netflix documentary 'Fit for TV: The Reality of The Biggest Loser.' Lindsey delves into the harmful messages perpetuated by 'The Biggest Loser,' discussing its unhealthy methods, lack of proper nutritional guidance, and the psychological impact on contestants.

 

She clarifies her stance on weight loss, emphasizing that while it can be part of a health journey, it should not be viewed as the ultimate goal. Lindsey advocates for a holistic approach to health, focusing on proper nutrition, movement, and overall well-being. Additionally, she proposes ways in which a TV show could better promote health through positive reinforcement and practical, life-applicable challenges.

 

02:14 Discussing the Netflix Documentary on The Biggest Loser

03:54 Critique of The Biggest Loser Show

20:22 The Role of Personal Trainers and Nutrition

24:18 Understanding RED-S and How to Address It

26:51 The Downfall of 'The Biggest Loser'

28:20 Transition to a Career in Dietetics

28:49 The Role of Weight in Sports Nutrition

29:44 Misconceptions About Weight Loss

31:14 Defining Health Beyond Weight

40:54 A New Approach to Health and Fitness TV

47:31 Final Thoughts and Resources

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