If you surveyed 100 residents of the United Kingdom and asked them what it is exactly that they want from a radio show (similar to RAJAR: radio's primary source of audience data) they'd probably list the following: a discussion with an ethical hacker, a feature where two grown men try to estimate the weight of a welly based on feel alone, and regular reminders of how much one of the presenters needs a nap. Following on from the aforementioned survey a panel of creatives would probably gather and create today's EXACT Elis James and John Robins show... which is now available for you to enjoy!

There's also an update on the Backing Britain campaign, Tony Livesey discusses his long hair days, and John uses his power to kick a caller to the curb.