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On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.

Here is The RŌL Radio with a Brazillian  jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.

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Episode Highlights:

3:14 Martial Arts Can Save the World

9:06 Struggles Create Bonds

16:09 Finding a Way to Do It

23:28 Challeging the Ego

27:27 Nakapan’s Journey

41:03 Exposure to Muay Thai and Grappling

58:31 Seceret Sauce

1:08:32 Acheiving a Black Belt

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