Episode 24:50 The Amazing Health Benefits Of Intermittent Fasting

Intermittent Fasting may be the most underutilized and underappreciated “tool” available for anyone looking to improve their health and/or heal from disease.

Why do I say that?

Because Intermittent Fasting has the potential to help you:

1) Lose weight

2) Repair a Leaky Gut

3) Reduce Insulin Resistance

Read that again:

Intermittent Fasting can help you lose weight, repair a Leaky Gut, and reduce insulin resistance.

That’s amazing!

Why?

Because those physiological functions represent the ROOT CAUSES of most chronic diseases.

For that reason alone Intermittent Fasting should be heavily promoted.

Unfortunately, it’s not. Very few people know, or understand, the benefits of Intermittent Fasting.

But that's about to change… starting today!

On this week’s episode of the Get Healthy Alabama podcast (now available!), I discuss the benefits of Intermittent Fasting with an emphasis placed on the role it plays in repairing a Leaky Gut... and the role a Leaky Gut plays in the development of AutoImmune Disease. 

Be sure to give this episode a good listen and then share it with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.