Welcome to episode 24 of The Mindful Kind podcast! 

In this episode, I've shared my top ten tips for being a more mindful listener. These tips can easily be applied in every day life and can also be applied when you're providing meaningful support. 

1. Create space to listen

2. Be in the right headspace 

3. Eye contact is key

4. Use open body language 

5. Lean in

6. Use silence

7. Ask open questions

8. You don't need to fix the person or situation 

9. Check in about a self-care plan

10. Follow up

Registration is open until May 15th for The Mindful Kind Challenge at www.rachaelkable.com/themindfulkindchallenge

Sign up today to secure your space in the Challenge, with 15 of my mindfulness techniques, Q and A sessions, exciting give-aways of mindfulness tools, access to my favourite mindfulness resources and daily support in the private Facebook group!