This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives!

In this episode Kristin and Raquel share highlights from what they learned about:

Links to Episodes Discussed:

Making Meditation EASY with Cheryl Wilson

https://open.spotify.com/episode/3HyTRZuqFJWC23s9aqsmew?si=Or06VmhJTyWiGboFWf670w

Self-Care is HARD Work with Honey Bronson

https://open.spotify.com/episode/6oYMdJ8Er4CCTvMFWmUwCs?si=ba9e6ef7de93482b

Building Foundations for a Healthy Mom with Kristina Methakul

https://open.spotify.com/episode/0N4bq7PVlcaac3IRmCfv4Z?si=e57aac1181f74903

Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson

https://open.spotify.com/episode/0ysZWVctYXC9Qn6LmMDBqC?

si=6b3daee037f144e6

https://linktr.ee/gwenjohnsonofficial (healthy habit list)

Early Alzheimer's Warning Signs with Jessica Pierce

https://open.spotify.com/episode/1PCA3ZxiQiv1DFlVLY8Z4T?si=203f0f062e644de2

What if it's NOT Depression with Dr. Achina Stein

https://open.spotify.com/episode/6yJmDIcjzGfqb5gKHOLU1q?si=ce8aa7c675a94f63

Gut Health Simplified with Kim Del Castillo

https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=249759f61a2f4112

Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy

https://open.spotify.com/episode/7fHZ7zQ0UA422WBWrIHLBs?si=18a46db7fd9a4d7e

https://digestlive.live/

The Secret Holistic Approach to Skincare with Marina Sky

https://open.spotify.com/episode/0ZeDovSg4FxKtENQJrBqDS?si=86d99e7eb4634a5e

Raising Kids in a Sugar and Processed Food Filled America

https://open.spotify.com/episode/2TyDUkGWqkR1Bya5wjwfL8?si=14d35533878949ff

Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon

https://open.spotify.com/episode/6QgsfEdMvCnVOKjDnMVhRV?si=4041f9dfcf1a4eaf

Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel

https://open.spotify.com/episode/43z2fp3spfxcX2vRjmaLk8?si=879f43deb19a4fe7

Secrets to College Success with Krisler Bailey (this is for YOU Parents!)

https://open.spotify.com/episode/4yQQ4ZDl58jW4ESwl69Lkh?si=91357d0b57e54102

Thank you for listening! The number one thing you can do to support us is FOLLOW, SUBSCRIBE and WRITE a review!

Kristin and Raquel

DM us at https://www.instagram.com/functionalmomspodcast/