In this episode, I sit down with a runner whose journey began with soccer cleats and evolved into marathon shoes. We explore the spontaneity of his first 26.2 miles—an impulsive decision that led him to want to do it all over again 10 years later. But this isn’t just about running; it’s about finding balance. As a busy dad and professional, he shares how he carves out time for running.

Join us for anecdotes, practical advice, and the joy of chasing endorphins. 

You can follow along with Josh on Instagram at @thelifestylecrna !