Ever finished a meal and almost instantly, you have to run to the bathroom? 

In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down!

⏱️ Chapters: 

• (0:00) — Welcome to the GutFit Nutrition Podcast
• (0:48) — Today’s Episode: The Gastrocolic Reflex & IBS Urgency
• (0:53) — A Common IBS Experience: Urgency After Eating
• (1:33) — What Is the Gastrocolic Reflex?
• (2:32) — Why the Reflex Overreacts in IBS
• (3:51) — Symptoms of an Overactive Reflex
• (4:31) — Managing IBS Urgency: Dietary & Lifestyle Strategies
• (5:27) — FODMAPs & The Role of Dietitian Support
• (6:14) — Fiber Management for Gut Health
• (6:50) — Peppermint Oil & Supplement Support
• (7:14) — Individual Triggers & Personalized Care
• (7:48) — Gut Harmony Method & Free Masterclass Invitation
• (8:48) — Recap: Key Takeaways on the Gastrocolic Reflex
• (9:24) — Outro

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