We all have those days where we reach the end and think, "Wow, that was an awesome day!" Or maybe it's more like, "Wow, that day really sucked. I'm ready for a fresh start tomorrow." Often, we just move on without asking ourselves what made the day good or bad. We might acknowledge it if something big happened, but we often miss the opportunity to appreciate the small but amazing days. 

I believe that It's important to take note of what makes it good or bad, especially on those mundane days. Then, we can try to do more of what made it good and less of what made it bad. That’s what this episode is about today!

I've been having a mix of days with high highs and low lows lately, especially as I'm nearing the end of the first trimester of my pregnancy (at the time of recording). But there's this little practice that has been really helpful to me, so I wanted to share it with you. Enjoy!

 

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