OVERVIEW:

In this episode, I’m diving into what sustainable really means when it comes to your health, nutrition, and fitness journey. So often we hear that sustainability is the goal, but let’s be honest, that doesn’t mean it’s easy. I’m breaking down why sustainable results require effort, consistency, and a mindset shift, especially if you’re used to chasing quick fixes.

I’m also talking about the importance of daily movement, how to stay in your own lane instead of falling into the comparison trap, and why redefining what “hard” means is the key to real change. If you’ve ever felt like giving up because it’s not happening fast enough—or you’re overwhelmed watching other people’s journeys—this episode is for you.

Let’s reframe what success really looks like and focus on building habits that actually stick.

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