• Stretching vs. Yoga

• Value of moving (mindfully)

• Importance of breath

• "Pushing" yourself-how much is too much? Why?

• Living a life with gratitude and joy-one trillion reasons!

• Yoga & Pilates-two different fruits; but oh so good for you!

• Atha = Now! That all-important word!

Juli Kagan

“Moving You Intelligently”™

Known as The Mindful Body Expert, Juli believes the mind-body connection is vital for mental, physical, and spiritual well-being; but her greatest pleasure is sharing her knowledge with others - whether in a tent in the African Mara, on a cruise ship in Tahiti, or privately, teaching Yoga or Pilates one-on-one, “working with the body in front of her.”

Author of the book Mind Your Body, Juli is passionate about intelligent movement. She has a unique understanding of biomechanics, ergonomics and expertise in posture; coalesced as a registered dental hygienist, previous dental (and hygiene) school clinical instructor and lecturer as well as a 600-hour Pilates Instructor and 500-hour credentialed Experienced Registered Yoga Teacher.

A national speaker on the topics of body and breath and their relationship to the mind, Juli has a Masters degree in Educational Psychology, with an emphasis on life-long learning, and is a health education university professor. Above all, however, her greatest delight is helping people realize their own inner joy!

JuliKagan.com

Juli Kagan

561-305-5854 (JULI)