Unleash your authentic self in this thought-provoking episode that explores the transformative power of sexual expression. Lesley Logan with Dr. Celeste Holbrook guides you through candid conversations about overcoming shame, cultivating self-acceptance, and navigating the path towards a deeply fulfilling and liberated sex life.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected] .

 

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In this episode you will learn about:

• How to embrace sensuality and body acceptance.
• How to become aware of what you want your sex life to feel like emotionally.
• How to have an experience that feels fully embodied, pleasurable, and present.
• Why Dr. Holbrook loves the idea of body neutrality.
• How to nurture sexual resiliency and redefine intimacy as you grow. 
• Sexual liberation and overcoming societal shame over sex. 

Episode References/Links:

• Follow Dr. Celeste Holbrook on Instagram
• Dr. Celeste Holbrook's Inspiring Your Worth Website
• Caged Lion by John Steel

Guest Bio:

Dr. Celeste Holbrook is a sex educator, speaker and a small town Texas horse girl who helps people achieve pleasurable, connective sex through mental and behavioral changes. She speaks to audiences of all ages, diffusing the sensitive topic of sex through direct language and a knack for making the awkward approachable. She has a Ph.D. in Health Education from Texas Woman's University and a virtual practice where she delivers sex education and coaching to couples and individuals. Celeste believes everyone deserves to define pleasure for themselves, inside and outside of their bedroom.

 

 

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Episode Transcript:

Lesley Logan

00:56

All right, Be It babe, I am so thrilled to have this guest back. So if you haven't listened to our first

episode,

you are going to want to check out the show notes and make sure you listen to that one next

or pause this one. Listen that one, come back to this one because Dr. Celeste Hallberg is back. And

just an amazing way I've been following her since we had her on

the show. And first of all, I just wanna

say, one of our top downloaded shows, so people are definitely interested in this topic. So I had to have

you back Dr. Celeste can you tell everyone who you are and what you do, just in case they don't know

yet.

Ce

leste Holbrook

01:31

Hi, Lesley. Well, thanks so much for having me back. My name is Celeste, I'm a sex educator, I help

people find pleasure in the areas of their bedroom and their life. And I'm excited to chat today and

extend our conversation from last

time.

Lesley Logan

01:46

Yeah, so me too. So Okay. Um, one of the things that I think we talked about kind of like, at the end of

our last episode, when we got off of the recording was like, just even bodies, like our bot, how we feel

about our bodies,

how we feel in our bodies, what even society makes us feel about our bodies can

have that it can affect us in having sex be in the bedroom, be in the world. And so I kind of wanted to

start off with that and kind of hear what your thoughts are, and how you

've kind of worked with people

in that way.

Celeste Holbrook

02:15

Yeah, for sure. And I think we both, you know, have this interesting perspective about body, you're

working so much helping people be within their body. And so I'm really excited to have

this

conversation in this dialogue, because I think it's so important. So as a sex educator, I'm working with

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people one on one, I'm working with couples, and something that comes up so so often is, I don't feel

comfortable in my body, or I don't feel comf

ortable getting naked, or I don't want to have sex with the

lights on, it's a really common one. Or if I just, you know, fill in the blank, then sex would be better. And

so that's probably where I want to start is that in terms of, in terms of sex, the way

that your body looks

is such a tiny, tiny, tiny part of your sensual experience. So we think of sensuality as the use of your

senses. You're talking about the way your partner tastes and the way your skin feels, and the way your

clitoris feels, and what y

ou're hearing the the noise of your partner breathing. And so you're having this

beautiful big sensory experience that has, and your vision or your partner's vision is such a small part of

that experience, right? And it's so clouded by culture and society

and what we deem as appropriately

sexy. And so you can have the most beautiful, orgasmic erotic, wild, lovely sexual experience in

whatever body that you have. It's like it's not required to look a certain way in order to have great sex.

Lesley Logan

03:

56

Okay, love everything I'm like, like, that's just like, please like rewind, save that. Because I don't think

people even think about that way, the way you just, like laid out what our sexual experience can be has

very little to do with how we look becau

se it's that's not even where we're feeling. And it's so funny

because like, it sounds so simple. And yet that none of us are thinking about that like you said, we're

like, oh, if I if I look a different way, or if I lose some weight, or if like all these

different pressures we put

on ourselves as if that's what's going to make the sex better. But that's not it at all. What you just said is

like not at all.

Celeste Holbrook

04:35

And to be fair, you you might feel better if you put on a piece of laundry t

hat you feel really great in,

right. But I think as we're going to dig in today, that's more about actually feeling safe in your body than

it is about looking a certain way. And maybe we just don't right in here, so I haven't yet...(Lesley: Yeah,

yeah, yea

h. Let's go there.) Okay, so I have this theory. about the way that we interact with our own

bodies. And I have been calling it the harm reduction theory. I don't know if that's a great use of that

term. But basically, I feel like the things that we do, I'

m gonna say as women, but this applies for

anybody. But women have more pressure from society to appear a certain way, right? The things that

we do to manipulate our appearance, we do them to help reduce the negative messaging that actually

gets through. S

o think about it like armor. And that's why I call it the harm reduction approach. So my

eyelashes that I put on, my nails or whatever it is that you're doing makeup, boob job, it doesn't matter,

whatever it is that you're doing to alter your appearance, i

s in an effort to feel safe from the negative

messages we continue to get, right? So putting on eyelashes, putting on makeup is kind of the price I

pay to be heard. Sometimes, like, I want people to pay attention to me. So I'm going to look like they

want

me to look a lot of the times. And so I think that helps give us some compassion. Both directions

like compassion for the woman who has a BBL, right, we want to like sometimes tear her down

compassion for though woman who doesn't do anything. (...) So. So

it's a way to give compassion to all

ends of the spectrum, really, of how we interact with our own appearance in the world.

Lesley Logan

06:32

Yeah. Yeah, all that. And I, I, it's so, it's so true. You said feeling safe in our body. And one of the things

like that attracted me to doing Pilates was actually felt like I was in my body for the first time. Like, I was

like, Oh, I'm, what am I feeling I've never felt before. Oh, this is this is me being in my body. Right? So

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like, yeah, I can so relate to what

you're saying and understand it. Because I think so many people are

disassociated from their body from feeling things that when they don't feel safe inside it, because it's

not familiar to them. And then we are doing all these things. We think we do all t

hese things to be like

feel, to feel seen and feel heard. And all of that keeps you from actually just being feeling like all that

stuff, feeling safe. Unless you are consciously making the choice. I'm doing this because it makes me

feel a certain way. So

what are your steps for helping women? Or everyone listening, but like, How do

we start to feel safe, safe in our body? Like, like, is it, Do we need to like, touch ourselves more? Do we

need to like be with ourselves more? Like, what are those steps that

may be like, baby steps to like, the

next level?

Celeste Holbrook

07:45

Yeah, yeah, well, since we, since I am usually viewing the lens of sex, let's talk about it in terms of sex,

right. So, I think, the first step really, for feeling great in your own

sex life and safe in your own body is

to just to become aware of what you want your sex life to feel like emotionally, because then you can

start to build in. These are the behaviors that helped me feel the way I want to feel. So let's say you and

I are pa

rtners, and we do this activity together. So I sit down and I say okay, my dream sexual

experience would feel, I really get down to like, what do I want to experience emotionally when I'm with

you in a sexual experience? I want to feel erotic, wild, connec

ted and loved. Okay, so those are my

feelings. And then you write it down. I want to feel intimate and close and connected and safe, right?

And so then we look at both of our lists and say, like, Oh, we're both looking for connection. We're both

looking fo

r some fun. And I have some words over here that maybe you don't have, and you have some

words over here that I don't have. But at least we know what we're both kind of going for. Right? Yeah,

yeah. So we know emotionally what we want. And then you can sta

rt building behaviors. And so if the

behaviors I'm coming around to body in a second, so then the behaviors might be like, Okay, we both

want to feel connected in sex. What if we spend a little bit more time talking before sex? What if we had

more sex wher

e we are looking at each other instead of you're looking at the back of my neck or

something like that? And so then when you get down to the behaviors, then is where you start to say

like, Oh, I feel uncomfortable when you're looking at me straight on. Rig

ht? then then you can start to

understand or feel like, oh, that's this place where I feel a little something. Something's coming up, you

know, and I really don't love the word insecure because I think a lot of women aren't necessarily

insecure. I think th

ey are driven by culture to tell you like you don't look okay. Right? When deep down

I'm pretty secure. But everybody's telling me I shouldn't be because of the way that my body works, or

looks.

Lesley Logan

10:05

Right. Okay. Yes. So I love that you wor

k backwards. That's a great way to think about it. Like, it's like,

okay, where do we want? Where does it work? The end result is how we want to feel at this stage. And

then what are the behaviors that will get us there, and then seeing which behaviors fee

l good or feel

like I would like to run away from that right now. And then going inward on those things. And that can

be stuff we have to do around our bodies, or it could be other things we have to explore with our partner

or with ourselves. And so that i

s really interesting. And I also have never heard anyone talk about

insecure in that way. I think you're completely correct. And you should do a TEDx on this. Because we

are walking around thinking we're just insecure, when really, we actually know what we

want. But it's

the outside world, it's telling us that we're wrong. Yeah, yeah. Cuz Would you feel that way about your

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body if you were alone on a fucking Island? You would not. So it's not about you. It's about everybody

else. Oh, my goodness, how do we?

Where do we start with that? We'd like to start with our children

(...) we would start with ourselves, I think, yeah, you know, because actions are not caught on top. But

okay, so, so okay, we, we've gone through the steps of like, how we could figure out

where our work

needs to be. What have you found in working with couples and people on bodies that they have

enabled,l ike we've heard some steps or some tips or some tools that have helped them kind of get

around that? Because I do. I hate saying, okay, j

ust turn the lights off. Because that'd be a terrible like,

your partner wants to see you. I'm sure they are with you. So where are we? Is it that we've gotta work

with a therapist, like, is it outside of your scope? Like what do we, what do you do?

Celes

te Holbrook

11:55

Yeah, so some things that, let's start here. Most people feel a little weird on some level on some things

in sex, like, oh, like, my, the way that I feel right now is not right, or whatever. So this is not, you know, if

you're listening,

I don't want you to feel like you're out of the ordinary. If you feel, you know, this feelings

of insecurity or discomfort around your appearance or your body in sex, that's most people. You're not

alone. Right? And so I think the next step for once you h

ave identified the behaviors that you want to

engage in that help you feel what you want to feel, then is where you do the work where you are so

beautiful at emulating is embodiment is really, okay, when we're in this behavior that we both agree on

brings

us connection. How do I continue to get back into my body because a lot of times insects, we will

spectator, which is where we look, we feel like we're watching the event, instead of being inside the

event or like, Oh, should I be louder? Should I be softe

r? Should I, you know, pull my sheets up over

my butt or whatever. And so, noticing that, oh, you know what, I'm not in my body right now. I'm going

to come back into my body. What does my clitoris feel like? What do my boobs feel like? What is the

feeling

of my partner's hand on my butt? Like getting back into your actual body using your senses, and

we call that anchoring. And Pilates and yoga and all kinds of different movement activities are really

helpful for a lot of people in that practice. Okay, retu

rn, return, return back into my body, so that I can

have an experience with you that feels fully embodied, and pleasurable and present. So the process of

anchoring is the answer that question I think.

Lesley Logan

13:53

Yeah, yeah. And also like, Thanks

for bringing up (...) shout out to Pilates. Because I always say like

how we do one thing is to do everything. So if you're distracted in your movement practice, you're

gonna be distracted while you're driving, be distracted while you're having sex, like y

our need to strap

like, like, we have to have these moments. We practice how we want to feel and be so that we can

draw upon them when it's needed, like a strength and a muscle. I'm gonna totally sidetrack our

conversation. Just want you to know that Josep

h Pilates definitely created Pilates for sex. He actually,

that's awesome. He told there's a book called The Caged Lion. John Steele wrote it. And Joseph

Pilates took John on a walk and he's like, You need to have more sex. And John was like, thrown off by

this 80 year old man telling what do you need to do. And he said, all of the exercises I created are so

people can have better sex.

Celeste Holbrook

14:41

I love that. I really need to know more about this. I need all the information here.

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Lesley Logan

14:49

I think like, you know, I mean, not our society so harsh on our bodies and what we're supposed to look

like and even as a body positivity movement, unfortunately as women who are bigger bodies, if they do

go on a journey of weight loss for whatever

reason, personally, professionally, whatever that is, they're,

they're attacked for it. So on both spectrums, like you said earlier, we cannot win, you cannot, it doesn't

really matter, someone's going to hate on you from any side. And so, you know, what

have you found?

You have your daughters, you work with a lot of women, what have you found to help women who

maybe have not realized that they're not insecure that they just that they just haven't owned what they

know about themselves how they want to feel

?

Celeste Holbrook

15:31

Yeah, you know, I really love, I was on board for body positivity until I realized it was still about the

body. And so I, I love the idea of actually just neutrality, I don't have to love my body, but I don't have to

hate her. An

d so body neutrality is just like, Yeah, this is my body. And this is what how she functions is

that she doesn't function. And this is how we're going to work together to get through life. And

sometimes that does mean not shaming yourself for engaging in t

hose harm reduction activities of

maybe it is weight loss, right? Maybe it is surgery, right? Maybe it is something that helps you move

through the world in a safer way. And that's okay, like, we have to be okay with that for women to do

that. And continue

to march towards the idea that my body, I am more than my body, right? I'm so

much more. And so, you know, it is interesting. I do have, as you say twin daughters who are 11. And

there are no two humans on Earth that are compared more than identical twin

girls. Oh, she's the blank

one. Oh, she's the blank one. And it's always around appearance versus boys that get a little bit more

like, Oh, he's the athletic one, or he's the smart one or whatever. Identical twin girls are compared more

than any other to h

umans on Earth, their bodies, right? People talk about their bodies all the time.

Lesley Logan

17:14

That has to be so hard to, like, observe.

Celeste Holbrook

17:17

Oh, I call it out now actually. So so much. You know, people want to say like, Oh, sh

e's the bigger one

or she's the taller one or she's the littler one or she's the whatever one she has a frog or she has short

hair. She has brown hair, like actually Zoey really loves art and Ella really loves theater. And you know,

I will like redirect th

e conversation so, so hard just to try and change the way that we automatically

make comments about women's bodies from the get go. To the point where I think I almost went too

far. My my, one of my daughters asked me the other day she she asked me like Mo

m, do you think that

I am pretty? Because I never ever say anything about their appearance, right? And I was like, Oh,

maybe I maybe I maybe I went too far.

Lesley Logan

18:05

The pendulum swung. Yeah, I mean, I guess like that. I first of all, I think

it's amazing that she even

came to you. So like, kudos to like you've obviously taught her a lot. But also like you're trying to protect

her so much from that and she's going to be there are both going to be inundated with it in all of life

outside of the

household. So it's kind of hard. That's a hard, hard thing to walk. But I have not thought

about that about like, just, it's okay to like, like, like it's almost like the word whelmed. It's okay to be

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whelmed about your body, you can just like it's like, i

t doesn't have to be this thing that I love or I hate I

can actually be very neutral about it. We can all be neutral about everybody's bodies. And then maybe

we'll see even some of those harm reduction things even reduced because people won't be needing to

seek certain ones out or more most of many out just for feeling seen.

Celeste Holbrook

18:58

Yeah, I love that you are getting where I'm trying to go. I feel like I'm like all over the place right now.

But like, that's where I would love, I would love u

s to do just as much harm reduction as we need in

order to continue to move forward in diversity of body and where we can see, and I think and I and I

would love to hear your view on this. I think we've done a lot in the last I would say five years. I thin

k

we've really like you're seeing so much more diversity online and you're seeing all these different

bodies, right?

Lesley Logan

19:30

Every mailer I get I like will look at I'm like, Oh, they kept her stretch marks and oh, they have this and

and so lik

e, I noticed that in a way that like excites me because it becomes more makeups it becomes

more than norm like you're just seeing that. I'll actually so where I started. So I grew up in a household

where my grandmother was over 300 pounds you lose 100 gain

100. Thin Finn was like the best thing

she was so sad was taken off the market. So I've definitely like I was in a diet culture household. I just

thought you were on die. it Are you off the diet, but like

Celeste Holbrook

20:03

There's only two choices

Lesley Logan

20:04

Yeah, that's it, you don't just like enjoy your food that you're eating. Shout out to like the snack wells.

Right? So we'll be at three different types of milk (...) Skim milk, 2%, home. Yeah, my brother had to

gain weight, I should be

losing weight, like the whole thing. That's not my parents fault. I was doing a

modeling thing. So anyway, I do get you're going with this. And I, the reason those I noticed those

things in a positive way is because when I was a first Pilates instructor,

this woman came into the

studio, and I was running the studio, and she went to the teacher, and the teacher was like, okay, so

what are your goals? Like, what, what? Why are you seeking out Pilates, which is like a typical thing,

you'd ask people for any r

eason they're trying to hire you, right? And the girl goes, well, I want to look

like her. And she puts an ad of a woman in lingerie in front of us. And, you know, the teacher was like,

well, you're very beautiful. I don't like why do we need to look like

her. She's like, because that's me.

She like this is I'm the model. And they have airbrushed her. So she's the model for this line. And they

airbrush her. So everything that's put out is not her real body that we're looking at right now. So like she

had a

baby, and she's trying to get back to who she was no, like, she's trying to be something that does

not exist in physical form. And I remember going, Holy fuck, what are we all doing here? Like, what are

we doing here? How am I contributing to this? I did n

ot have the tools at the time. But like, I've definitely

in the last five years have seen like, how there are tools out there that we can no matter what size

business you have, like tap into, and also just being kind of like changing different words. But i

f that was

not the first model that I ever saw, do that another girl, I was at a pool event for a bunch of fitness

influencers. And she's like, Yeah, I'm just trying to look like this again, I'll just like like this. And I said, I

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don't really understand.

She's like, well, I use IU, she used her own app to remove her ribs to like, look

a certain way. And I really was just like, having such a hard time because I was also looking to all these

people who, because of what society was doing to them, or they're d

oing to themselves, that was

actually not reducing harm, it was actually causing more. And so I, I really liked the where you're going.

And I feel like we have come so far in five years, in the last five years, I think we have a lot more work

to do on peop

le, not judging people wherever they are on their journey in their own bodies. And that's,

that's where I get like really frustrated, cuz I get frustrated for the girls that that one of them works for us

in another capacity. And she's sharing her journey.

And she was trying to lose weight. She's trying to

have a baby, she's type one diabetic. And people were just either criticizing her for trying to be a

teacher or criticizing her for trying to lose weight. I was like, Oh my gosh, this poor girl, like it's

not our

place to decide what she wants to look like. So I really appreciate you bringing that up in this episode.

Because I think we can all think about how are we, first of all, forgiving ourselves for doing harm

reduction acts that we might be participat

ing in or want to. And then also, maybe being kinder, as you

said earlier to people who are. Yeah, yeah. And I think you hit the nail on the head is that we're all like,

we're all trying to feel better. We're all trying to like, move in this way towards so

mething that feels like

vitality for our own life. Right? And probably a year from now, I'll think back to this conversation. But I

would have said something different, right? Because I think about that on a year ago is podcast and I'm

on a journey too, bu

t I think that us as a whole. And maybe I'm talking about women as a whole moving

towards the idea that all our bodies are Okay. And yeah, you know, they're all welcome here. Yeah.

Yeah. It's funny, I was listening to another podcast, and it's a comedian.

And she, somebody criticized

how she like, did a 90 second thing on a holiday. And she said, You know, when you're a professional

speaker, and you like speak for living just (...) it's just a numbers game, you're going to say things like, I

should have sai

d that a little bit differently, or I should have been a little bit more clear or, or this or that.

She's like, soundbites or clips like or reels only have 90 seconds like you're reduced to hoping people

can read between the lines. And of course, somebody

somewhere is going to take something

especially anything we say even today or any episode I've ever had out of context. And hopefully it is

for conversation and not an accusation. I think there's a difference there like and I think also, you know,

being ki

nd to ourselves about the intent we had at the time we set it at and as we as we get older we

learn more, the more information, the more people you coach, I'm sure like, you'll even maybe it's not

harm reduction theory, it's a, you change the words, whatev

er. And I think like, that's part of, if we can't

even start to be kind to each other for being in process of figuring out the theories are working on.

That's even one maybe step towards being kind to each other about how we look.

Celeste Holbrook

25:23

Yeah, well, I mean, for sure, for sure. And like I recently have been really working on being called in,

like, you know, being being called in for whatever some, you know, this probably happens to you too,

happens to everybody, somebody DM me the other day

, like, you know, what you said on this reel, or,

or what was a webinar I was doing about menopause was really harmful to me. And I felt like it was not

great. Not great suggestion. And I went and got some help from a different provider. And this is what

t

hey said, and this was really helpful. And I thought you should know. And I just wanted you to know

that this was, this was my experience with your content. I was like, All right, though. Okay. Like, I went

back and listened to her. And I was like, I could

see where she was coming from. Right? And so the,

what I have been working on is creating thickness around being called in so that I can be better. You

know, and sometimes people call you and you're like, meh, I don't, I don't know. But a lot of times the

re

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is a little bit of a grain of opportunity to learn in there. And so I think it goes both ways, calling in kindly

and also being too fragile about when it happens, you know?

Lesley Logan

26:44

I think that calling and kindly is like, is the thing

there, though. Like, I actually love that she cared

enough about you. Yeah. And the content that you're putting out there to share that what you

suggested, or what she heard, was not helpful. But here's what was. And I that kind of feedback is, it

does fee

l like a kick to the stomach. Sure. But also it's like, wow, had this person not told me (...) I may

not know that this I could reward I could rephrase this, or I could qualify this or, or, you know, whatever.

And I think so that's really cool because so f

ew people actually take the time to share that. Other

people will take no time at all to be kind and they will, and for that it's like hard, because it's like, there's

no, there's no actual back and forth, there's no way to actually lean into that and, and

engage in a

conversation. So I think it's like, Yes, I have had to as well. And sometimes like, you know, we've I've

looked at it, and I'm like, okay, can see what you're saying that is really not at all the intent of that. And

like, how can we keep going

forward without having that intent? Like, what do we do to change the

words, we need to change this thing? Like, and, and so I think, and then also who is saying it also

matters to me like, I'm like, this is, I might, have I always been creating this for

you, or are you actually

better suited like for this over here? And that's like, so, you know, it's hard to know. But it's like, it's

better to even like, evaluate and go, where does this feel? Where did I make like, what can I learn from

this? And, and th

en also, like, we're always learning I think it's really hard for, as people who are

speakers of a topic. Of course, we're considered experts. And so we are held to a higher standard, but

at the same time, like we're still human beings, there's still more

to learn. There's still types of situations

you may have not encountered yet in your expertise.

Celeste Holbrook

28:43

Yeah, yeah. Yeah. Yeah, absolutely. And I think what you said earlier, about, like, what was my intent?

And what was the impact? like,

impact always, to me, means more than my intent, like, I didn't mean to,

you know, give this kind of what felt like hard advice about menopause. But the impact was that she felt

unseen and unheard. And so the impact was always more important than the inten

t for sure.

Lesley Logan

29:13

Yeah. Yeah. So, you know, I think it's also something to talk about with this topic is like, you know,

there's people who are, you know, in monogamous relationships, where their bodies are gonna change

as we get older, not

just menopause, but like, you know, we're gonna get older, both parties are gonna

get older unless you keep trading him for a younger model. (...) ladies, go ahead. The men have been

there for a long time, by all means. No judgment on that harm reduction,

if that works for you. But, what

are your suggest, like, I'm obviously, you mentioned, like having that conversation with your partner. It

feels like that conversation is going to change over time, maybe even constantly. Or maybe even in a

month, but also

like over the course of our of our relationship. How have you seen people approach

that as human? As we get older, our bodies are gonna change, like, how have you seen people

approach that?

Celeste Holbrook

30:12

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Yeah, well, I think it's if we can think

about it as a beautiful thing, meaning you're not having sex with

the same person for 40

-

50 years. You, I mean, it's the same person in your bedroom, but you are

totally new people. Because of your experiences, and because of what you've been through and w

hat

you're, what you're currently going through. And so in a way, it's kind of like it brings that novelty, which

we thrive off of insects, we want things to be novel all the time in sex. And so what I like to teach

couples is that your best bet for a long

term sexually pleasurable relationship is sexual resiliency. And

what I mean by that is the ability to look at your sex life and go, Okay, where can we pivot? Where can

we do something different? Okay, you're having trouble with erectile, you're having er

ectile issues,

right? Where can we pivot to where we still experience some really beautiful pleasure and connection,

but maybe an erection isn't always required? Right? So how do we define sex more broadly? If we

define sex based on what we want to feel in

stead of what we do, right? then sex becomes like very

open. And maybe sex when we first got together was penis and vagina you know, so heteronormative,

right? But maybe as we age sex is both laying down and touching each other. Or maybe sex as we age

is y

ou giving me some looks across the table from waffles when we're 70. You know, and I feel all of

those fun, beautiful things again. I used to go and teach courses for the early onset on Alzheimer's unit,

where you have a partner without Alzheimer's and a p

artner who has just been diagnosed, and we're

going to talk about, okay, as the disease progresses, how do you still connect intimately when possibly

some consent is going to come off the table eventually? Because consent is not there anymore, offered

anym

ore, right? What's your sex gonna look like? Is it, you know, holding hands on the porch while you

watch the sunrise? Is that you're going to be your sex eventually. Right? And so being able to redefine

it over time is the key to sexual resiliency.

Lesley

Logan

32:42

Yeah. It's almost like you have to like put through like, every year you're checking your insurance things

every year, you're checking, you're making sure you've updated all these things. Maybe you're like,

Hey, where's our consent on? Yeah,

exactly. You know? Yeah. I don't know if we talked about this on

the last episode, we might have. So forgive me, everyone. But when you talked about the Alzheimer's

thing, this is there was a New York Times article on elderly sexually active adults. And ho

w much

criticism there was a judge who, whose husband has Alzheimer's and like, he had a partner in the

hospital that he was with, and she was like, so like, there was a there was a picture of someone where

she was this judge was famous judge in the Suprem

e Court was sitting with her husband, who has

Alzheimer's, who was also sitting with his partner from the hospital. And people are like, how could she

do that? It's like, everything is on her. Like, she's just being like, rude. But it's like, her husband h

as

Alzheimer's. He's in a hospital. And we're judging that these two people who are like on a different road

in their brain than the rest of us are having some sort of consensual relationship.

Celeste Holbrook

33:54

Non monogamous. Yeah.

Lesley Logan

3

3:55

Yeah. And so I just felt so bad for her, but the whole article kind of went into, like, where we, as adults

have, have, like, adult children have got to let their parents sexual behaviors be what they want them to

be. And it's not our choice.

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Celeste Holbrook

34:13

Yes. Yeah. You can't regulate that. Yeah.

Lesley Logan

34:16

Yeah. They try to regulate you, but you don't get to do it.

Celeste Holbrook

34:20

You don't get to do it. You don't get to do it. And it's part of like, if you think

about, you know, part of

thriving for a parent might be their sexuality and their ability to feel pleasure in that way. And, you

know? how if we can just move past the the puritanical shame around sex, and if we can just look at it

like, Oh, what a beautif

ul thing that they can still engage in that helps them feel human, right? Sex just

humanizes us. Pleasure just humanizes us and so if we can just move past our own stuff, you know,

then it's like, oh, yeah, that's actually a really beautiful thing.

Lesley Logan

35:00

Yeah, the movie pass the puritanical shame. I feel like that might be your other book...(Celeste: Yeah,

for sure.) I feel like it's a series.

Celeste Holbrook

35:13

I think you are totally right.

Lesley Logan

35:15

Oh my gosh, oh my

gosh, Dr. Celeste, I just adore our conversations. I love exploring this topic with

you, I know that it affects so many people. And so just being able to bring you into their world into their

ear so they can explore more with you. Because, you know, being

until we see it is really hard to do if

you're not feeling seen, and if you are not experiencing all parts of yourself. And it can be really difficult

to go out there in the world if like, you also don't feel super strong, and your sex life or how you fee

l in

your body and all that stuff. So this is just a really wonderful topic. This will not be the last time we had

you on the show, just because I fucking love you. Let's have at least an annual if not semi annual. I love

it. We'll do a whole series. That'

s my podcast, I can do what I want. You can do whatever you want.

Before I let you go, we're gonna take a brief break. And then we're gonna find out where people can

find you, follow you, work with you. And then you'll Be It action items. // All right, Dr

. Celeste. Where do

you like to hang out? What's your favorite social places? Which website? Where can people work with

you?

Celeste Holbrook

36:17

Well, I'm on Instagram at Dr. Celeste Holbrook. That's Dr. Celeste Holbrook, where we have a lot of

fun, a

nd we sling a lot of dildos. And you can find me on my website at Drcelesteholbrook.com Where

we can work together one on one, or I can work with you and your partner to create a sex life that feels

pleasurable for for both of you. And I just love to hear

from you. I love hearing what you got to say. I

can learn a little bit from you.

Lesley Logan

36:45

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Yeah, so yeah, you have a deemer, if you aren't, I hope that you feel safe and secure to share what

you took away from this episode, because it would be

part of that taking away the shame of the topic.

Celeste Holbrook

37:17

I am trying to get on a TEDx stage to talk about pleasure. And so I am using the idea of discipline to do

and submit applications even when I don't want to like not waiting for moti

vation. So that would

probably be what I have to offer today is, discipline used to scare me, because I thought it took away

freedom. But in in reality, discipline has opened me up to lots of opportunities. So discipline, even when

you don't feel motivated

.

Lesley Logan

37:49

What a great reframe of that word. Right. You know?...(Dr. Celeste: I hated that word before) Yeah.

Well, because it sounds like you need to be disciplined. (...) But you're, you're actually taking this like, if

I'm disciplined on th

is thing that I want, even if I don't want to do it right now, it's gonna open up the

doors for the things I want. I love that. And you must let us know when you get a TEDx because we will

have we have to share it. We'll have to put it in the show and have

to have you back. We'll put it in the

FYFs. A new segment on on the Be It pod on Friday. That's Fuck Yeah Friday, so you must share a

win. So we'll have to share yours when that happens. Yeah. I love you. You're amazing. You're doing

such amazing work for

people everywhere and especially women. So thank you for being here,

everyone. Thank you for listening. You know, please, I'd love for you to share this publicly. It'd be

amazing. It'd be a step and a thing of you and look at me. I'm helping get rid of sh

ame around this topic.

However, at the very least, maybe text it to a friend. Let us, get us a review and let Dr. Celeste

Holbrook know what your takeaways were. I would love to hear them and until next time, Be It Till You

See It.

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