Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

01:15 Who Is The Ingrediontologist

03:30 Proprietary Blends in Supplements

08:22 Good Supplement Brand Practices

15:50 How Shawn Got Into Supplements

21:00 The Energy Formula Book

26:00 Being Antifragile and Resilient

28:55 Main Reasons of Fatigue

33:38 Mitochondria and Energy Production

40:00 Mouth Breathing and Sleep

44:10 NAD+ and Energy Production

50:00 Producing NAD in the Body

54:25 Role of Mindset in Energy Levels

And much more

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Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

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 Show Notes

The Energy Formula Book

Shawn Wells Website

The Mineral Fix Book

The Immunity Fix Audiobook

Stronger by Stress on Amazon

Stronger by Stress Audiobook

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Black Stuff Fulvic Acid 15% OFF with the Code SIIM

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim