In an ideal running world, we are able to run as many days as we want and injury will never befall us.  Each step will land on a soft yet stable surface and we will feel strong throughout our run.  In real life, we need to prepare for the possibility of injury and do the best we can to reduce that chance as much as possible.  

Highlights: 

The incidence of running-related injuries

The #1 reason runners get injured

5 things runners can do to decrease their risk of injury 

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

 

 

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.