In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial, even if it seems a bit scary at first. Trina also shares about how her training and nutrition have changed through her 50's and into peri menopause.

Trina Altman is a movement educator who helps teachers tap into their own brilliance and understand how to break the rules, so they can create new and inventive exercises and classes to meet their students' needs. Trina is the author of Yoga Deconstructed, a trainer, and the creator of online courses that can be found on her website.

To learn more about Trina, her book, courses and work click here.

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To learn more about Mindful Strength and how to work with Kathryn click here.