OVERVIEW:

Let’s get real—fat loss isn’t just about eating perfectly clean meals and living in the gym. In this episode, I’m breaking down what true sustainable fat loss looks like (and it might surprise you).

If you’ve ever felt like you’re doing “all the right things” but still not seeing results—or if you’ve been stuck in a cycle of restrictive dieting and burnout—this conversation is for you.

We’ll discuss why the slow, steady approach is often the most effective, how to avoid chasing quick fixes, and what it actually takes to lose fat and keep it off.

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