The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dietitian, introduces Dr. Demetra Mydlo, a chiropractor and former athlete who shares her personal journey with an eating disorder in her memoir, 'The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder'.

 

Dr. Deme discusses the complexities of eating disorders, the importance of professional support, and how her own experiences have shaped her practice in women's health. The episode highlights the struggles and recovery processes of female athletes, emphasizing the need for proper nourishment, holistic health, and supportive networks.

 

01:22 WaveBye: Revolutionizing Menstrual Health

03:00 Meet Dr. Deme: Chiropractor and Author

05:10 Dr. Deme's Memoir: Hustling for Worthiness

06:58 The Hidden Struggles of Eating Disorders

09:38 The Power of Personal Stories in Healing

13:05 Challenging Body Image and Performance Myths

16:57 Navigating Body Comments and Self-Worth

24:22 Dr. Deme's Journey: Balancing Sports and Health

29:56 Understanding RED-S: Relative Energy Deficiency in Sport

30:49 Resources for RED-S Recovery

31:42 The Importance of Proper Nutrition

32:27 Personal Stories and Struggles

38:29 The Role of Support Systems

42:30 Transforming Health Practices

47:29 The Joy of Movement and Recovery

51:26 Final Thoughts and Resources

Demetra Mydlo "Dr. Deme" is a chiropractor, former educator, Coach, and lifelong athlete whose personal and professional experiences inform her passion for health and wellness. Born in Detroit and raised in Kingsville, Ontario, Canada she later earned a degree in Kinesiology from Wayne State University and a Doctor of Chiropractic degree from Parker University. Now based in Dallas, Texas, she lives with her son and works closely with patients to support their healing journeys, as she specializes in Prenatal, Postpartum, Pediatric, and Sports Chiropractic Care. In her debut memoir, she candidly explores the often-overlooked realities of eating disorders among female athletes. Demetra shares her own journey and sheds light on the often hidden struggles of female athletes facing eating disorders, aiming to inspire awareness, compassion, and change.

 

The Weight of Winning: https://www.amazon.com/Weight-Winning-Hustling-Worthiness-Disorder/dp/1968253092

Follow Dr. Deme on Instagram @drdemetra

Website: www.wholeheartedchiro.com

For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/

Join REDS Recovery Membership: http://www.lindseycortes.com/reds

WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co

Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com

Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast

Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group