Running seems so simple, just lace them up and head out the door.  But then we start looking around and seeing what other runners are doing.  We see the workout someone put onto social media or Strava.  We hear about the PB of someone who has been running for less time than we have.  We learn about the need for strength and mobility.  Suddenly, we are pretty sure that we need to add more and more to our training plan to actually reach our potential.  Eventually, we are doing so much that we do not enjoy any of it.  Here is a reminder that you are doing enough.  More than that, you are enough. 

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.