Chris Hughen sat down with Jose Afonso to discuss the role of warm-ups in injury prevention. We dive into the efficacy of warm-ups, the utility of injury prevention programs like the FIFA 11+, absolute vs. relative risk, questioning the use of cool-downs, and much more.

Watch the full episode: https://youtu.be/cftULDyHYUc

Episode Resources:

Afonso, 2025

---

Membership: https://e3rehab.com/premium/

Mentoring: https://e3rehab.com/mentoring/

Coaching & Consultations: https://e3rehab.com/coaching/

Rehab & Performance Programs: https://e3rehab.com/programs/

Resource Guides: https://e3rehab.com/resource-guides

Newsletter: https://e3rehab.ck.page/19eae53ac1

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

X: https://x.com/E3Rehab

LinkedIn: https://www.linkedin.com/company/e3rehab/

Facebook: https://www.facebook.com/e3rehab

---

Podcast Sponsor:

Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes