In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success.

Key Takeaways

✨ Dr Arun's journey from traditional surgery to a holistic approach.
✨  The importance of creating a personalised "success framework."
✨  Why mindset and education are crucial for lasting weight loss.
✨  Addressing emotional eating and the challenges of modern convenience culture.

Website:  www.DrArunDhir.com
Dr. Arun’s books here: https://www.drarundhir.com/my-books/
Youtube:  www.youtube.com/@drarundhir159
Facebook: DrArunDhir
Instagram: dr_arun_dhir

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher 

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