One of the key values of a Real Life Runner is intention with our actions.  This means creating goals as checkpoints on our journey rather than final destinations.  This means that while we like to see progress, we also understand there are times when maintaining is the goal.  Watching the players in the midst of March Madness, brought up some highlights of striving for a goal, process vs outcome goals, and how to handle coming up short and missing on a big goal.

 Highlights: 

Setting a big goal: The lighthouse

Process vs. Outcome Goals

What to do if you miss a goal 

Remembering the Journey 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

 

 

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.