In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits.

Key Takeaways
✨ A detailed breakdown of the 4-step gut healing framework
✨ How real and fermented foods support gut health and metabolism
✨ The role of purpose and self-care in long-term health transformation
✨ Practical tips for maintaining gut health and naturally reducing inflammation

This episode is packed with actionable insights to help you heal from the inside out!
Website:  www.DrArunDhir.com 
Dr. Arun’s books here: https://www.drarundhir.com/my-books/ 
Youtube:  www.youtube.com/@drarundhir159 
Facebook: DrArunDhir 
Instagram: dr_arun_dhir 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution 

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