The word "sane" at its root means "free from mental disturbance." So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters.

In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet mighty structures that will hold us and keep us centered no matter what is happening around us. Here they are:

• Create
• Conversate & Council
• Center & Connect to Your Core
• Clear Your Field

Our practices give us the space to have our human emotions and release them out of our system so that we can respond from an elevated, higher-frequency, more humane consciousness that opens up people and possibility vs. creating more polarity and unhelpful chaos. Our practices give us wisdom, so that we can use our life force to create the world we desire for ourselves, each other, and those we love, lead, and influence.

Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What practices am I playing with to stay centered, and how do I feel as a result of playing with these practices? Bonus invitation: choose one of the four practices to experiment with, SHARE this podcast with a friend, and invite them to play with the practice, too. It's how we can all Stay Light together, in community – join us!

Resources & Links:

Morning Practice Guide

What's next?

• Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you!
• Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what practices you're playing with to stay centered, and how you feel as a result.

Ways to Connect:

• Subscribe to Christine's Monthly Wisdom Letters
• Connect with Christine and Jennifer on LinkedIn
• Join us in the Feminine Wisdom Cafe, a private online community
• Watch on YouTube