This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics where we don't have enough evidence (yet) to make black and white claims. They talk about the importance of strength training, loading gradually over time and actual risk factors in class settings. 

Greg also answers a couple of listener questions about pain science, anticipating pain, and whether or not pain decreases as damage heals. 

Kathryn and Chris will do a recap of this episode in the coming weeks to talk about what they learned from this conversation.

To learn more about Greg Lehman, his courses and work click here.

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To learn more about Mindful Strength and building strength online with Kathryn, click here!

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Previous episodes with Greg...

Click here to listen to Ep 158 Explaining Pain Research, Biomechanics & Strength

Click here to listen to one of our first episodes with Greg (2019!) Pain Science and Biomechanics