Today I am joined by the incredible Dr Maria Sophocles and I could not be more excited. She is a nationally recognized menopause expert an author a sought after public speaker and a fierce advocate for womens sexual health. Her new book The Bedroom Gap is coming soon and her work has supported thousands of women in understanding their bodies with more confidence and care. I am so ready to share this conversation with you!

In this episode:

• Why so many women feel pressure around sex
• What begins to shift in perimenopause
• How desire can change at any age
• Why pain with sex is common but never normal
• The role of hormones in vaginal comfort
• Guidance on hormone therapy choices
• The difference between bioidentical and non bioidentical hormones
• How to talk to a partner with curiosity instead of shame
• Simple first steps for anyone wanting better midlife sexual health

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Maria
Website: MariaSophoclesmd.com
Instagram: @MariaSophoclesmd

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]