Today, we are talking to Kevin Brown about his recent 50 mile run in the lead up to his 100 mile race next month.  We talk about why he wants to race 100 miles, how he has structured his training, the lessons he learned from his unsuccessful attempt at 50 miles in December and his successful completion of 50 miles last week.  Even if you've never considered an ultra marathon, there are plenty of takeaways for all runners of all levels from this episode.  Enjoy! 

 

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.