Episode 25:33 The SECRET To Losing 36 Lbs… And Getting In The Best Shape Of Your Life   On this episode I talk about two patients of mine.

One is a woman in her 50’s who, after doing this one thing, ended up losing 36 pounds.

The other is a young man in his 20’s who, after doing this SAME one thing, got into the BEST shape of his life.

So, what is this “one thing?”

You’ll have to listen to the episode to find out.

However, I’ll give you a hint:

It is NOT an exercise, supplement, diet, or some kind of “hack.”

Instead, it is something much more fundamental.

Something that won’t cost you a dime to do.

Curious?

Good!

Give this episode a good listen to discover what this "one thing" is and then share it with a friend.

Thanks! 

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.