We finish season ONE by highlighting the top tips we learned to look and feel our best after age 40.

In this episode Kristin and Raquel share highlights from what they learned about:

Links to Episodes Discussed:

Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum

https://open.spotify.com/episode/6MnSChqP5uveXU3VO0WB0D?si=07cb5753caa34483

How Stiff Fascia and Everyday Living Keep you in Pain with Dr. Cathy Kim

https://open.spotify.com/episode/7jxTj9ZCUil0MLok9X4lWy?si=8tM_6mZvSua6K8UZqWVDRQ

Overcoming Food Addiction with Linnea Offerman

https://open.spotify.com/episode/1LiCcIgx5CaMSijJSvlHg4?si=dJjCjnM5RDieWVClRTd-QQ

Functional Medicine and Weight Loss for Women with Karin G. Reiter

https://open.spotify.com/episode/6MWpqaqR4VIWnfg5xqHaQk?si=4a811f0fb4644d38

Changing Healthcare Through Community with James Maskell

https://open.spotify.com/episode/69jwotIwNK4kKABe0rlx9T?si=2Hi54e4hSdWCdRL6T_ePhw

Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner

https://open.spotify.com/episode/33T0vHWzrKBrE3wPwK3wWa?si=6853537415434b56

Using Character Strengths to Improve Your Health with Ginny Wagner

https://open.spotify.com/episode/69pgaQ6HdEo4DJInOWaH7B?si=a4792ee35cd842ba

VIA Character Survey

https://www.viacharacter.org/

How All or Nothing Thinking Sabotages Your Life

https://open.spotify.com/episode/37df69TlIY0DQqbccnYn9F?si=c53f6d86e26f4870

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