What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate? 

Join myself and Anouk Martini, a registered dietitian from Intoleran discuss the complexities of food intolerances, particularly in relation to IBS!

⏱️ Chapters: 

• (00:00) — Episode Teaser
• (00:49) — Welcome to the GutFit Nutrition Podcast
• (01:37) — Today’s Episode & Announcing Our Guest
• (02:18) — Anouk's Background & Career Journey
• (05:11) — What are Food Intolerances?
• (08:02) — Contributions to the Development of Food Intolerances
• (11:34) — Most Common Food Intolerances in IBS

• (19:09) — Pyramid of Gut Support: A Stepwise Approach to IBS

• (25:23) — IBS Masterclass & How to Join
• (26:12) — Deep Dive: Quatrase, Fructase & Other Intoleran Products
• (32:44) — Comparing Intoleran vs. FODZYME: What’s the Difference?

• (34:30) — Capsules vs. Powders: Which Form Is More Effective?
• (36:37) — Research on Low FODMAP Approaches in Sports Nutrition

• (41:38) — Practical Tips for Using Digestive Enzymes Daily & Safely

• (43:02) — Closing Thoughts

👤 Today’s Guest: Anouk Martini, Intoleran Dietitian

If certain foods leave you feeling bloated, gassy, or uncomfortable, Intoleran is here to help. Intoleran’s enzyme supplements are designed to make eating easier by supporting the breakdown of things like FODMAPs, sucrose, starches, and histamine.

📌 Intoleran’s Website

📌 Intoleran’s Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 JOIN THE FREE IBS MASTERCLASS: ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’

📌 Pyramid of Gut Support

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