It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help.
 
In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about events happening in January next month! So listen in now and I hope this episode helps you on your journey towards optimal health!
 
 
Next Steps:
Join -> Plant-Powered Life Transformation Course: <a href='http://www.plantnourished.com/ppltcourse'>www.plantnourished.com/ppltcourse</a>
Contact -> <a href='mailto:healthnow@plantnourished.com'>healthnow@plantnourished.com</a>
Learn -> <a href='http://www.plantnourished.com'>www.plantnourished.com</a>
Connect in the Facebook Community -> <a href='http://www.bit.ly/pbdietsuccess'>www.bit.ly/pbdietsuccess</a>
Apply -> Free Rapid Health Transformation Call: <a href='https://bit.ly/plantnourished'>https://bit.ly/plantnourished</a>
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: <a href='http://www.plantnourished.com/groceryguide'>www.plantnourished.com/groceryguide</a>

It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help. In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about events happening in January next month! So listen in now and I hope this episode helps you on your journey towards optimal health! Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help.
&nbsp;
In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about events happening in January next month! So listen in now and I hope this episode helps you on your journey towards optimal health!
&nbsp;
&nbsp;
Next Steps:
Join -&gt; Plant-Powered Life Transformation Course: <a href="http://www.plantnourished.com/ppltcourse" rel="noopener noreferrer">www.plantnourished.com/ppltcourse</a>
Contact -&gt; <a href="mailto:healthnow@plantnourished.com" rel="noopener noreferrer">healthnow@plantnourished.com</a>
Learn -&gt; <a href="http://www.plantnourished.com" rel="noopener noreferrer">www.plantnourished.com</a>
Connect in the Facebook Community -&gt; <a href="http://www.bit.ly/pbdietsuccess" rel="noopener noreferrer">www.bit.ly/pbdietsuccess</a>
Apply -&gt; Free Rapid Health Transformation Call: <a href="https://bit.ly/plantnourished" rel="noopener noreferrer">https://bit.ly/plantnourished</a>
Free Resource -&gt; Quick Start Grocery Guide for Plant-Based Essentials: <a href="http://www.plantnourished.com/groceryguide" rel="noopener noreferrer">www.plantnourished.com/groceryguide</a>

25 | How to Set a Health Goal You WANT to Keep in the New Year - in 3 Simple Steps {Plant Based Eating, Plant-Based Diet, Whole Foods, Weight Loss, Resolutions, Lose Weight, Get in Shape}

**Top 1% Global Ranking Podcast**
Hi Friend, 
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. 


You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!


Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! 


I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.


I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!

Wishing you the best health,
~Anna


Learn-＞ www.plantnourished.com

Connect -＞ healthnow@plantnourished.com

Grow -＞ www.plantnourished.com/ppltcourse

Community -＞ bit.ly/pbdietsuccess

FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide

Health & Fitness

Nutrition

Education

How To

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Learn-＞ www.plantnourished.com Connect -＞ healthnow@plantnourished.com Grow -＞ www.plantnourished.com/ppltcourse Community -＞ bit.ly/pbdietsuccess FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide

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25 | How to Set a Health Goal You WANT to Keep in the New Year - in 3 Simple Steps {Plant Based Eating, Plant-Based Diet, Whole Foods, Weight Loss, Resolutions, Lose Weight, Get in Shape}

25 | How to Set a Health Goal You WANT to Keep in the New Year - in 3 Simple Steps {Plant Based Eating, Plant-Based Diet, Whole Foods, Weight Loss, Resolutions, Lose Weight, Get in Shape}

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