Struggle Care

25: Low Energy Self Care with Amanda Dodson

Listen Later

We are focusing on one particular aspect of self-care today with therapist and professional organizer Amanda Dodson of Nesting Your Life. I love learning more about how these two roles intersect in helping people with real-life problems. Join us to learn more from Amanda!

Show Highlights:

  • Why Amanda became interested in “low-energy care of self”
  • Why it is difficult to accept that you aren’t physically, mentally, and emotionally capable of doing the things you want to do
  • How Amanda explains the “Spoon Theory” of energy
  • An explanation of diminished energy and the blame and frustration that come with it
  • Why resources for self-care should think outside the box regarding the unseen rules we live by
  • Why budgeting your energy differently requires a sort of “mourning” the death of your able-bodied self as life changes occur
  • How societal messages about dealing with low-energy cater to the well people
  • Why neurodivergent people tend to have off-balance eating habits
  • How Amanda helps her clients aim for regular eating routines to be in touch with their hunger and fullness cues
  • Where to start if your home is not functional (Just take the first step!)
  • How sensory issues factor into low-energy self-care—and how to address them 
  • Why motivation pairing can be a real game-changer in making undesirable tasks more tolerable
  • Why Amanda sees it as an important part of her work to help men become more involved in the care of their homes


    •  Resources:

    Connect with Amanda Dodson: TikTok and Website

    Connect with KC: TikTok, Instagram, and Website 

    Get KC’s book, How to Keep House While Drowning

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Struggle CareBy KC Davis
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    734 ratings

    More shows like Struggle Care

    View all
    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,298 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,456 Listeners

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    512 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,012 Listeners

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

    962 Listeners

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    995 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    1,500 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,846 Listeners

    Feminist Survival Project by Emily Nagoski and Amelia Nagoski

    Feminist Survival Project

    360 Listeners

    Maintenance Phase by Aubrey Gordon & Michael Hobbes

    Maintenance Phase

    16,444 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,455 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,395 Listeners

    Burnt Toast by Virginia Sole-Smith by Virginia Sole-Smith

    Burnt Toast by Virginia Sole-Smith

    419 Listeners

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn by Cate Osborn, Understood.org

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

    37 Listeners