Rory is a corrections officer with a ton of experience in other branches of law enforcement. He's also a very skilled BJJ black belt at Island Top Team under Rob Biernacki. In this chat we go into depth about how BJJ can be applied in law enforcement situations as well as talking about Rory's latest BJJ instructional, The Guard Retention Formula, which you can find out more about at https://www.grapplearts.com/guardretention.

If you've read down this far then you're probably a fan of the podcast. And if that's the case can I ask you for a rating or a review of The Strenuous Life Podcast on whichever platform you use to consume your content? I can't emphasize enough how much that helps.

And if you're looking for more from me and my guests then please check out some of my other social media links...

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Finally, as always, good luck with your training!

Stephan Kesting