Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast's 250th Episode and the end of our 14-day Breathwork Challenge.

Thanks to Damiano Mex for creating the blissful magic guitar vibes and Carla taking us through the breathwork. You really are in for a treat! Warning... at about 21 mins there's a weird noise due to the live-ness of this recording!

 

Stuff we talk about…

• Yoga and Meditation, it's more about how you do it, finding time in your day and making it work for you without the pressure.
• The number 1 change we've felt from welcoming in the meditation practice.
• How meditation and yoga help you become more grateful and allow you to see opportunities standing right in front of you.
• How meditation, Pilates and yoga help you become less stressed and uncover the real you... the truth that you are amazing just as you are.
• Then you get to do the epic meditation!

How did you feel before the meditation and how did you feel after?

We'd love to hear from you! Send us a DM on Instagram or Facebook, or email us.

If you want to do join our next challenge (Do It In 20 Challenge) on the 20th of June, please join us at the MerryBody Online Studio. We'd love to see you there!

If you loved this episode please rate and review our podcast and share it with someone you love. Thank you for tuning in and being here!

Always merrymaking,

Emma + Carla

P.s If you ever need help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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