Six Steps to a 315-Pound Bench

• It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12)

• The value and history of the bench press. (3:13)

• Six Steps to a 315-Pound Bench

• #1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23)

• #2 - Bench 2 days a week (heavy and speed days). (14:20)

• #3 - Do shoulder mobility daily. (17:34)

• #4 - Eat in a surplus. (23:06)

• #5 - Don’t neglect back work. (24:05)

• #6 - Use isometric pauses. (26:03)

• Questions:

• How important is including an incline press? (28:37)

• How can bands and chains be used to improve my bench press? (30:57)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

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• Mind Pump Podcast – YouTube

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People Mentioned

• Kelly Starrett (@thereadystate) Instagram

• David Weck (@thedavidweck) Instagram