Unapologetically Sensitive

251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries


Listen Later

Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries

 

Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment injuries.

 

HIGHLIGHTS

Takeaways

 

·         Navigating changes in plans and unexpected events can be challenging, especially for individuals with attachment injuries.

·         Creating a secure attachment in relationships involves open communication, asking for what you want and need, and being aware of your own emotions and triggers.

·         Taking up space and expressing your feelings is important for healing attachment injuries and building healthier relationships.

·         Finding support from trusted individuals can help regulate emotions and provide a sense of security.

·         Managing attachment injuries is an ongoing process that requires self-awareness, self-compassion, and patience.

 

Sound Bites

"Navigating changes in plans and unexpected events can be challenging"

"Creating a secure attachment in relationships involves open communication"

"Taking up space and expressing your feelings is important for healing attachment injuries"

Chapters please allow for the addition of the introduction

00:00 Introduction and Disappointment

08:27 Emotional Challenges of Departure and Goodbyes

13:46 Creating a Secure Attachment in Relationships

16:19 Taking Up Space and Expressing Feelings

28:00 Managing Attachment Injuries: An Ongoing Process

31:45 Conclusion and Final Thoughts

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

 

Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/

 

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

 

To write a review in itunes:

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

 

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

...more
View all episodesView all episodes
Download on the App Store

Unapologetically SensitiveBy Patricia Young

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

177 ratings


More shows like Unapologetically Sensitive

View all
Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

681 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,513 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,462 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

322 Listeners

The Daily by The New York Times

The Daily

111,562 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,950 Listeners

One Broken Mom Hosted by Ameé Quiriconi by Amee Quiriconi

One Broken Mom Hosted by Ameé Quiriconi

73 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,836 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,753 Listeners

The Tara Bixby Podcast by Tara Bixby

The Tara Bixby Podcast

124 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,337 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

The Happy Hour by Dr. Jonah Paquette and Dr. Supria Gill

The Happy Hour

21 Listeners

What We Spend by Audacy

What We Spend

551 Listeners