In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)

• Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)

• Why most people should take a probiotic. (18:14)

• Be careful how you talk around your kids. (23:00)

• Feeling sassy. (25:55)

• Addressing the controversy surrounding the Erica Komisar podcast. (28:00)

• UFO retrieval program. (37:58)

• Trump knows how to play the game of politics. (40:04)

• Crypto is crushing! (43:52)

• Shout out to the Biggest Heist Ever on Netflix! (46:15)

• National Green Juice Day! (49:43)

• Has Adam lost his shoe credibility? (52:29)

• #ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57)

• #ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)

• #ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)

• #ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. National Green Juice Weekend - Free Green Juice w/ any 2 Pouch purchase! **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #1950: Shoulder Building Masterclass

• Elderberry Juice Shows Benefits for Weight Management, Metabolic Health

• Mind Pump # 2512: How to Raise Healthy & Resilient Children with Erica Komisar

• UFO retrieval program is real: New UAP whistleblower

• Trump signs executive order to pause TikTok ban

• Watch Biggest Heist Ever | Netflix Official Site

• The Creature from Jekyll Island: A Second Look at the Federal Reserve

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Train the Trainer Webinar Series

• Online Personal Training Course | Mind Pump Fitness Coaching

• Ask Mind Pump

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Erica Komisar, LCSW (@ericakomisar) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram