Hello! Welcome back the Owning Your Sexual Self podcast! This episode kicks off the new year with a short and powerful practice you can use right in the moment. It's all about slowing down, reconnecting with your body, and gently shifting out of stress or shame when it shows up. I'll be guiding you through EFT tapping with a focus on nervous system support, sexual shame, and creating a little more safety inside yourself. I'm hoping it will be something you can come back to anytime you need a reset.

In this episode:

• What EFT tapping is and how it supports nervous system regulation
• When EFT can be especially helpful
• How thoughts, emotions, and body sensations interact and influence behavior
• Why sexual shame and trauma are stored in the body rather than the event itself
• A guided walkthrough of the EFT tapping points and reframing statements
• Ways to personalize EFT tapping and use it beyond this specific practice

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Resources
Brad Yates Tapping YouTube- @tapwithbrad
Gala Darling - @galadarling

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
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Email: [email protected]