In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53)

• Are squeem’s becoming a trend again? (14:51)

• Zoolander in real life. (22:01)

• Fashion isn’t about what looks good, but WHO is wearing it. (24:34)

• Who won the worst photo contest? (31:04)

• A more appropriate route for fat loss for MOST people than GLP-1s. (32:57)

• Will we see a change in pharmaceutical advertising? (36:43)

• Vaccinations and neurodevelopmental disorders. (38:08)

• Scary Apple wristband lawsuit. (44:59)

• Fighting the urge when your kid shows an interest in something you love. (47:47)

• The use of social media to build a fitness business has been misunderstood. (50:58)

• #ListenerLive question #1 – I’ve recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20)

• #ListenerLive question #2 – Is my current programming too intense or unsustainable? (1:10:45)

• #ListenerLive question #3 – Could my hypermobility be the reason I’ve been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? (1:28:03)

• #ListenerLive question #4 – Any advice on how I look like a trainer and not like I need to hire one? (1:42:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Train the Trainer Webinar Series

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Slaviks fashion

• Vaccination and Neurodevelopmental Disorders: A Study of Nine-Year-Old Children Enrolled in Medicaid

• Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health

• Apple Watch Lawsuit Claims Some Bands Contain Harmful 'Forever Chemicals'

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• HANDGRIP DYNAMOMETER

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• MP Holistic Health

• Mind Pump # 2337: Is Hidden Household Mold Making You Sick?

• Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jeff Nippard (@jeffnippard) Instagram

• Dr. Tyna Moore (@drtyna) Instagram