People are too focused on the scale and especially in the acute sense when its the worst metric over time

When people say that they were building but only

Are you training hard enough?

Are you being honest and consistent with what you say you are eating we also said how beneficial protein can be here and carbs can helpalot too

People who arent focused on fatloss are more lax and too flexible outside of that so it might not be the maintenance or surplus thats the issue, its your mindset and how youre approaching it but we will talk about that later

The reality of how slow muscle grows especially for women

When women say they gain muscle too fast… whats the reality there

You cant force feed muscle growth

You don't need that big of a surplus

Looking shit before youre fit - also cellulite

@transformxruby

MUSCLE NERDS on everything and @musclenerds_education on Instagram. Go follow them.

Google luke leaman podcasts and listen to all the ones hes been on. Please please

and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe