In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46)

• Why you MUST have high standards when it comes to your supplements. (14:55)

• Muscle dysmorphia. (20:55)

• The Cola Wars saga. (24:47)

• Any guesses on how Sal injured his hamstring? (27:00)

• Surprising foods that contain red dyes. (31:25)

• An alarming recent study on long COVID. (35:38)

• Kids say and do the darndest things. (38:03)

• Shout out to the Whole-Brain Child book. (39:42)

• #ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau? (53:26)

• #ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43)

• #ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01)

• #ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

• Scientists identify how fasting may protect against inflammation

• The ketogenic diet as a treatment for traumatic brain injury: a scoping review

• NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)

• The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018

• Muscle-building supplements may put teens at risk for a body image disorder, study finds

• The botched Coca-Cola heist of 2006 - The Hustle

• Immune markers of post-vaccination syndrome indicate future research directions

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Train the Trainer Webinar Series

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• How To Do The Zottman Curl – Mind Pump TV

• How To Fix Golfers Elbow And Elbow Pain With A Stick

• MAPS Prime Webinar

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Group Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe De Sena (@realjoedesena) Instagram