Sophie Walker is a feminist activist, founding leader of the Women’s Equality Party, and recently-appointed chief executive of Young Women’s Trust, the charity representing and supporting women who are living on no or low pay. She is passionate about rebuilding society for and with (extra)ordinary women. You can follow her on Twitter under @sophierunning.

Today I'm chatting to Sophie about her new book 'Five Rules for Rebellion' which is an inspiring, five-step journey to incorporating activism into our lives. Featuring stories of new and seasoned activists – including Amika George and Jack Monroe – campaigning on a range of issues from reproductive rights and poverty to the environment and access to education; the book shows us how to see activism not as a series of pitched battles but as a positive, lifelong learning experience. It's all about feeling less full of despair, and more able to channel anger, arm yourself with hope, practise perseverance and connect with others compassionately. She teaches us how we can convert our confusion and impatience into a powerful force for change. Hope you enjoy this episode :) If you did please do leave a review!

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