March 21, 2025

2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

1 hour 9 minutes

Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)
For those CEOs that lift, do their companies outperform those who don’t? (17:54)
Comparing bicep growth between preacher and incline curls. (23:48)
The disturbing rise in youth gambling. (29:49)
If Mind Pump were an alcoholic drink, what would it be? (44:02)
The ‘Drop’ stack. (45:59)
What doesn’t creatine do? (49:26)
Make any outfit dresser and sharper. (51:12)
Iconic vehicles from our childhood. (53:16)
#Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)
#Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)
#Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)
#Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. **
March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Mind Pump #1862: How NOT to Be an Idiot in the Gym
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Distinct muscle growth and strength adaptations after preacher and incline biceps curls
Online gambling among youth worries experts, one teen says sports betting was an 'escape'
Whatnot: Shop, Sell, Connect
Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans
Mind Pump # 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
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Mind Pump Podcast – YouTube

People Mentioned

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1125811,258 ratings

March 21, 2025

1 hour 9 minutes

Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)
For those CEOs that lift, do their companies outperform those who don’t? (17:54)
Comparing bicep growth between preacher and incline curls. (23:48)
The disturbing rise in youth gambling. (29:49)
If Mind Pump were an alcoholic drink, what would it be? (44:02)
The ‘Drop’ stack. (45:59)
What doesn’t creatine do? (49:26)
Make any outfit dresser and sharper. (51:12)
Iconic vehicles from our childhood. (53:16)
#Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)
#Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)
#Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)
#Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)