Inside the RLR Training Academy, we have plans for all race distances, but today we want to focus on one: the half marathon.  In today’s episode we want to give you 5 of our top tips if you want to run a strong half marathon.  Many people just sign up for a half, not realizing how much actually goes into it, which can often lead to lackluster results, unnecessary struggles in training, and even injury preventing them from even running the race.  So today we want to help you avoid some common pitfalls and mistakes and understand what you need to do to complete and excel in the half marathon.

1. Set Your Intention

2. Set an Appropriate Timeline

3. Get Support 

4. Set Your Goals

5. Make and Follow a Plan Right for You

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general educa

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.