Longevity 101 with Dr. Poonam Desai //

This podcast is sponsored by Cozy Earth, products that I have lived in this winter!

Use Code " CozyDrHeather" at https://cozyearth.com/

Longevity medicine for women, hormones, sleep, menopause, perimenopause, and preventative care are the focus of this episode with Dr. Poonam Desai. We break down what actually matters for long-term health, midlife symptoms, and disease prevention.

This conversation covers evidence-based lifestyle changes around coffee quality, sleep timing, toxin and microplastic exposure, air quality, and processed foods, while avoiding expensive wellness trends that don’t move the needle. If you’re interested in women’s health, longevity, and preventative medicine, this episode focuses on what truly supports long-term health.

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