This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist. 

From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!


14:27 Niamh's Journey into Fitness and Travel
17:31 Transition to Trail Running
18:22 Competitive Trail Running and Achievements
20:53 Balancing Training and Recovery
25:42 Sea Swimming and Lifestyle Changes
28:32 Martial Arts and Multisport Balance
32:43 Challenges and Motivation
34:52 Joining the Kerry Way Ultra
36:36 The Barclay Event Experience
37:26 Dublin Backyard Ultra Challenge
40:07 Training and Preparation Insights
43:28 Upcoming Races and Goals
46:06 Reflections on Trail Running
53:07 Advice for Aspiring Runners
55:13 Concluding Thoughts and Future Plans

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

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