Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to naturally get things moving along!


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NEEDED | What to look for in a Prenatal vitamin

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Products I mentioned in this episode:

• LMNT Electrolyte Powder Variety Pack (12 stick packs) 
• Ultima Replenisher - clean electrolyte hydration that tastes amazing! (lemonade flavor is my fave!)
• Feel Good Detoxy 2.0 by Kimberly Snyder
• Traditional Medicinals Organic Smooth Move Peppermint Tea

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• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.