Chris Hughen sat down with Steph Mundt to discuss knee chondral defects. We dive into Steph's own experience with a symptomatic knee chrondral defect, managing her own running and training around her symptoms, strategies and recommendations for others, and much more.

Watch the full episode: https://youtu.be/G-wvZFUOmrA

Episode Resources:

Steph's Instagram

Previous Episodes with Steph: #168 and #206

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This episode was produced by Kody Hughes